Whether you know it or not, the choices you make as girls and young women, the subjects you study at school, the relationship you have, the careers you decide to pursue will have a significant impact on your life as an adult.

Take advantage of the information and options available to girls and young women at the dawn of the 21st century, options that women a generation or two ago could only dream of.

Remember - the sky's the limit. Don't let anyone hold you back!

But what if you're dealing with abuse? Unfortunately, young women are at high risk of sexual and/or physical violence in a relationship. These experiences of violence can leave you feeling alone, depressed and even suicidal. You may suddenly question your abilities or give up on your dreams. Help is available.