What is Self-Image?
Self-image is how you view yourself, your characteristics and abilities. It is the value you place on yourself and how worthy you feel. Self-image is influenced by your self-esteem and your body image.

Having a Positive Self-Image Means:

• Thinking of yourself in a positive way (I am a smart, capable person)
• Being aware of your potential and abilities (believing that you are good at something, like sports or school, being a good listener or trustworthy friend)
• Feeling competent and in control of your life (being confident in the decisions and choices you make about things like your clothes, who you are friends with, the activities you participate in)
• Expecting that others will treat you with respect. (knowing that you are valuable and deserve for your opinions to be heard and taken seriously)

Improving Your Self-Image
There are many ways to improve your self-image. Your self-image depends on what you tell yourself. There are many ways to turn negative thoughts into positive ones. Below are some tips for you to think about. Choose the ones you think are best for you.

Be nice to yourself. Stop giving yourself a hard time and start appreciating that you are a unique individual. Instead of comparing yourself to others, celebrate what's good about you.
Think of times you have tried something new and succeeded. What did you do? What steps did you take? How were you able to succeed? How did you feel about yourself? What did you learn about yourself?

Dream. Think about how you would like your life to be. Set goals for yourself and make a realistic plan. Be sure to celebrate your accomplishments.

Try something new. A challenge can be fun and rewarding. Learn what works for you. This can be fun and rewarding.

Make a list of your past successes. Think of times when you did something rewarding like worked hard on a school project, did well on an exam, scored a goal or helped a friend. Be proud of yourself. Read your list over and over again.

Do things that you love doing. Join a team, start a band, volunteer. Do whatever makes you feel good.

Accept compliments when people give them to you. Acknowledge that you are worthy of praise.

Give yourself the right to make a mistake. Mistakes are a great opportunity to learn about yourself.

Believe in yourself. Trust in your skills and talents. Celebrate what makes you unique.

Eating Disorders: General Information

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