It is normal to feel a wide range of emotions after being sexually assaulted. Some of these may include:

• self-blame
• anger
• feeling powerless
• a sense of worthlessness
• feelings of confusion

Some of the more extreme after-effects might include:

• anxiety and fear
• nightmares and flashbacks (sudden disturbing images/memories)
• emotional numbness (a feeling of “nothingness”)
• You might even feel as if you want to die or kill yourself

It is very important to get help in dealing with the harmful and often long term effects of sexual assault.

For example, you can speak to someone at a sexual assault/rape crisis centre without having to give your name so your privacy is protected. You might also want to see a counsellor (like a guidance counsellor or nurse at your school) or talk to a therapist for support.

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